![]() ![]() Vitamin C, or ascorbic acid, plays a role in many vital functions, including metabolism and immunity. You've been taking much more vitamin C than you need. Is this the right vitamin c dose? Will my body be startled by the abrupt change?Ī. Cutting back on daily vitamin C is a wise decision. ![]() I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily. Q. I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years.
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